⌂ Apps
🔥
0
day streak — never miss twice
Phase 1
Month 1
0
/ 2,800 cal
2,800
remaining
0g
protein
0g
carbs
0g
fats
💧 Water
0/10 glasses
😴
Power Nap
1:00–3:00pm window · Growth hormone booster
Current Weight
130 lbs
Goal: 175 lbs · 45 lbs to go
Start: 130 lbs0%
Goal: 175 lbs
Log Weight
Measurements
⚡ Phase 1 Milestones
Hard Gainer Rules
💾 Backup & Restore
Your log lives only on this device. Export a backup every week or two so you never lose your history — then Import it on a new phone or after clearing your browser.
Workout Library
Meal Planner